Life coaching is a collaborative partnership designed to empower you to achieve your personal or professional goals. It's a journey of self-discovery and transformation, where the coach works alongside you to:

• Clarify Your Goals: Understand and articulate what you truly want in life.

• Identify Blockages and Blind Spots: Uncover obstacles that may be hindering your progress and resolve them.

• Resolve Issues: Develop strategies to overcome challenges.

• Create Actionable Plans: Craft a roadmap to achieve your aspirations.

• Ongoing Support: Ensure consistent progress through regular check-ins and support.

Unlike therapy, which often delves into past issues, life coaching is future-oriented, emphasizing practical solutions and forward momentum. It's about unlocking potential, building confidence, and aligning your life with your true values and aspirations. With life coaching, you can transform your dreams into achievable, lasting results.

Whether you're looking to enhance your career, relationships, or overall well-being, life coaching is a catalyst for personal and professional development, enabling individuals to thrive, succeed, and live a more fulfilling life with the right tools, strategies, and support.

Indeed, only you can answer this question for yourself, but let me help you sort out your thoughts with a few questions:

1. What’s the cost if you don’t invest in yourself and your future now?

2. What are you currently investing in instead of your future?

3. Are you spending money on temporary satisfaction or long-term growth?

4. What if you treated yourself as your most important investment?

Reflecting on these questions can help you understand the potential missed opportunities and the value of prioritizing personal growth. Ultimately, investing in yourself is a decision that can lead to transformation and fulfillment.

The number of coaching sessions needed varies based on your unique circumstances, goals, and progress. Coaching is a personalized journey, and the duration is determined by your individual needs. During an initial consultation, we can discuss your goals and determine a recommended number of sessions. The frequency and duration can be adjusted as we progress.

My goal is to provide the support you need to achieve your desired results, whether that involves a few sessions or an extended coaching relationship.

You definitely need to answer that question for yourself. There are so many great coaches out there but which one might be the right fit for you, depends on your expectations, personal preferences, decision, and your gut feeling. Ultimately you need to be able to trust and feel comfortable with the coach you are working with.

But if you are looking for a well trained coach who's been there, done that, and is genuinely committed to helping you transform? That's me—real, honest, passionate in my mission, and ready for your journey!

It can be very comfortable from wherever you are online via Zoom or in my coaching rooms in Hamburg-Eppendorf. Your choice!

For group coaching possible on different locations.

Through my trainings my coaching approach is characterized by:

Strategic Intervention (SI),

developed by Tony Robbins (the world’s number 1 life and business strategist) and Cloe Madanes ( World-renowned innovator and teacher of family therapy).

They took the best of the coaching field and the best of the strategic approach and integrated those two. It’s built on the contribution of people such as Milton Erickson, who was the originator and the greatest interventionist of the 20th century.

Tony and Cloe also took the best out of strategic family therapy, social action therapy, direct and indirect negotiation, the third side, Ericksonian therapy, structural family therapy, human needs psychology, life-cycle theory of business and organizations, conflict resolution techniques, organizational psychology and community organization.

As Strategic interventionists we help people to transform their lives and we believe in everyone’s ability to choose and to control their destiny.

Neuro-linguistic programming (NLP),

is based on the function principles of our brain and nervous system. It helps us understand and harness the power of our thoughts, language and behavior to achieve our goals in a fast and sustainable way.

It studies the ways our thoughts affect our behavior. It looks at the ways our brains interpret the signals they receive and how these interpretations affect what we do. It does this through language - the linguistic part of neuro-linguistic programming techniques. By examining how our brains process information, NLP techniques help us to look at our thoughts, feelings and emotions as things that we can control, rather than things that passively happen to us.

NLP was created by Richard Bandler and John Grinder in the 1970s. They have developed it by studying and modeling the methods, techniques and the work of some of the most successful therapists of their time such as Milton Erickson, Virginia Satir, Gregory Bateson, Noam Chomsky and many more. Since then it has been expanded upon by numerous researchers, authors and Tony Robbins.

Neuro-associative conditioning (NAC),

which is a powerful and effective set of techniques, developed by Tony Robbins based on decades of experience working with all kinds of people and studying many different types of therapy. It’s based on neuro-linguistic programming (NLP) but takes those techniques and strategies even further, creating entirely new pathways in our brain. Neuro-associative conditioning can break self-destructive habits and change our mindset and life for the better.

Oh Fear! I’m so familiar with it. It has ruled my life and stopped me in many ways in the past till I’ve learned to look the monster in the eye and learn how to dance with it!

“There are 1000 stories that stop you but only one reason and that is FEAR” TONY ROBBINS

Producing fear is the survival mechanism of our brain to protect us. So it’s not a “bad thing”. Our brain’s job is not to make us happy, it’s to make us survive. It’s our job to make us happy and sometimes we forget that we have the control on our brain not the other way because most of the time there is no real threat outside and it’s all made up in our own mind.

The antidote to fear is FAITH/TRUST!

The only difference between faith and fear:

They both are made up, they are our imagination, true?! Nobody knows what the future will be! But fear is the undirected imagination, it grows like weeds and faith is when you decide how it will be!

Every one of us was born with faith, otherwise we wouldn’t have left the home in the fear of something terrible happening accidentally and threatening our lives!

The good news is that we can tap into that place in us consciously and reach our personal freedom, be courageous and master the ability to consciously direct our unconscious world, there is a structure to it that we can learn.

Courage doesn’t mean you are not afraid; It means you are afraid but you do it anyway!!

Do it messy, do it scared, do it imperfect but do it anyway!

Your past failure is not a predictor of your future success!

How many times on average would you give a baby the chance to fall and step up again when they learn to walk?

After a few times would you say… oh baby just stop, you are not a walker, you are a crawler; I really think the “walking thing” is not for you?! No way! You will let them fall down and step up till they succeed, right? Why should it be different for ourselves?! Never give up!

Just because it’s not easy doesn’t mean you are not capable. You’re just one decision away from a whole new life! You just need to make the choice, and I’m thrilled if you are the person I was meant to work with and support you on your way!